Saturday, August 22, 2009

Pasta with garden fresh vegetables and grilled chicken



Marinate two chicken breasts in 1/4 cup vegetable oil, 1 T. freshly chopped rosemary, 2 t. fresh basil finely chopped, salt and pepper.
Put in the refrigerator for at least two hours.
Turn the grill on to high and heat for 10 mintues. Grill the chicken on both sides (don't forget to do the 10/2 grill lines!) turn the grill down to medium. It takes a lot of time to cook through a thick chicken breast so check for the internal temperature to make sure it is done.
I am using my garden vegetables up to I chopped up two fresh large tomatoes, a small zucchini and a Japanese eggplant.
Finely chop half an onion and mince two garlic cloves.
Heat a skillet and gently saute the onion and garlic. Add the tomatoes and other vegetables until all the vegetables are soft. Salt and pepper to taste.
Cook until done some bow tie pasta. Drain and toss in the vegetables.
When chicken is done slice into bit-sized pieces and add to the sauce.
Louise (made the pastry) and I (made the filling) for an apricot pie today. I think it is my favourite of all fruit pies. Yum.

Sunday, August 9, 2009

Grilled Japanese Eggplant


Today after some much needed rain the sun came out and I started thinking about dinner. The menu- grilled trout with dill and lemon, mushroom and green pepper fried rice ( I was using up leftover rice and needed to use another of my fresh green peppers) and coconut cake for dessert.
My first Japanese egg plant was ready to be eaten so I had to find a recipe to use with it.
Oddly enough I was in the Tom Douglas' restaurant last week and ate one of his famous crab cakes. This recipe is from his cookbook.

Grilled Japanese Egg Plant with Honey Soy Glaze
Honey Soy GlazeMix together:¼c. honey + ¼c. vegetable + ¼ c. fresh lemon juice + ¼ c. soy sauce + ½ t. minced garlic or garlic powder.
Add a few shakes of red pepper flakes if you want it a bit spicy.
4 Japanese eggplants and sesame seeds, toasted

Whisk together the glaze ingredients and put in a flat casserole dish.
Cut each eggplant in half lengthwise, leaving the stem on. Then partially cut each half several times lengthwise, like a fan.

If you'd like to use a globe eggplant (or if you have an abundance of home grown zucchinis) slice it into ½-inch-thick rounds.
Pour half the glaze over the eggplants in a medium bowl and let them marinate for at least 10 minutes.
Fire up the grill. Remove the eggplants from the marinade.

Allow any excess marinade to drip off, to prevent a flare-up when you place them on the grill.
Grill the eggplants, turning as necessary, until tender, 4 to 6 minutes.
Place 2 eggplant halves or 2 slices of eggplant on each plate and drizzle with a bit of the remaining glaze. Garnish with the sesame seeds.

Sunday, August 2, 2009

Vegetables



I am so proud of the new things I grew this year green peppers and Japanese eggplant.
Now to figure out what to do with them.

Tuesday, July 28, 2009

Sizzling Hot Fahitas



Today is still hot in YVR and to ensure no extra heat was added to the house everything was cooked on the sideburner of the BBQ.
Today I picked my first ever green pepper from my garden!
I sliced it along with a yellow pepper (from the store).
I brushed clean and then sliced about 5 large mushrooms.
Mince two garlic cloves and 1/2 an onion.

In a skillet heat 1 Tablespoon olive oil. Saute the garlic and onion about 3 minutes. Add the mushrooms and spice it up with 1/4 teaspoon both chili powder and cumin and freshly ground salt and pepper. Saute until mushrooms are cooked.
Add the bell peppers and then add pre-cooked chicken breast that has been roasted and then sliced.
Wrap in a soft tortilla shell add cheese and sour cream!

Monday, July 27, 2009

HOT chicken caesar salad









If you live in BC you know it is really HOT.
So in my attempt to stay cool I decided it was the day to make a hot chicken caesar salad and a scalloped zucchini side dish.

To start - I walked out to the garden and picked my first zucchini of the season. I washed and then sliced the zucchini into coins. Put the slices on a sheet of tin foil. Drizzle with olive oil and then season with salt and pepper. I also used about 1 teaspoon of fresh minced thyme. Mince one garlic clove and one eighth of an onion (finely chopped) and then sprinkle them on top of the zucchini. Spread evenly 1 Tablespoon of flour over all the ingredients so far. Lastly grate about 1/4 cup cheddar cheese over the top. Seal the tin foil up and place on a BBW grill on low heat for about 10 minutes.

To make the salad-tear into bite sized pieces about 15 washed romaine lettuce. Grate 2 Tablespoon fresh parmesan cheese over the lettuce. Add the caesar salad dressing of your choice (I use only enough to lightly coat the leaves about 2-3 Tablespoons). Toss!

Set your BBQ to high until grill is hot and then to medium to cook.
Lightly coat a chicken breast per person with olive oil. Salt and Pepper and then sprinkle paprika on top. I like that grill pattern on top of meats so again do the 10 and 2 technique. Cook on each side for about 4-5 minutes until the correct temperature is reached 165 degrees Fahrenheit (74 Celsius).
Place on a clean plate and let the juices soak back into the chicken breast for about 3 minutes.
Slice chicken breast and put on top of the salad. Toss once more and then add croutons.
I made a few extra chicken breasts, sliced them and I will use them for fahitas tomorrow. Because I have the side burner our BBQ I can cook it all outside!

Saturday, July 18, 2009

Lemon/dill chicken kabobs

Today's BBQ recipe is simple. Into a medium sized bowl, add 1/4 olive oil, salt, pepper, two cloves garlic minced, one Tablespoon chopped dill.
Cube two chicken breasts and put into the bowl and coat the chicken. Marinate for at least two hours.
Heat grill to high.
Put chicken on skewers. Turn the grill down to medium. Sear on all sides and then cook until cooked through.
Sorry no picture this time we ate them too fast.

Tuesday, June 30, 2009

Greek!


Today I felt like making Greek food. I hope you enjoy my menu!

Kabobs
Cut chicken into cubes and placed them in a bowl with a few cloves minced garlic, olive oil, salt, pepper, and juice from half a lemon. Cover and put into fridge to marinate for 2 hours or longer. Affix to a metal skewer and grill until done.
Greek-Style Green Beans
2 cups fresh green beans (2-inch pieces) 1 T. olive oil 1 clove minced garlic1/2 t. dried oregano 1/4 t. saltDash pepper

In a small skillet, sauté beans in oil for about 5 minutes or until tender. Reduce heat. Add oregano, salt and pepper; and sauté a few minutes more.

Greek Potatoes
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3105
2 t. fresh lemon juice 1 T. olive oil 2 T. water 1 T. fresh Greek oregano
4 small russet potatoes, peeled, cut in half coarse salt and freshly cracked black pepper
Preheat oven to 400 F. Whisk lemon juice, olive oil, water, and oregano in a small bowl to blend. Toss potatoes with mixture and then put a small roasting pan(don't forget to use non-stick spray on the pan).
Season potatoes with salt and pepper. Roast potatoes until tender and golden brown, turning occasionally, about 40 minutes.

Salad-
I sliced about ½ c. tomatoes, ½ c. cucumber and 1 T. freshly chopped dill. I put these into a salad bowl and then add the dressing (see below) and then add ½ c. cow feta (from Granville Island).
The dressing is equal parts of white wine vinegar, lemon juice and olive oil. I use about 1 T. of each.

Dessert-
I went to West Broadway on the way home from downtown and purchased baklava and pitas from a Greek Bakery (Serano - 3185 Broadway W.).I just didn’t think it was worth making them myself today.